Shimla, May 20 (Reporter) The State Disaster Management Authority (SDMA) of Himachal Pradesh, in collaboration with the Indian Meteorological Centre in Shimla, sounded a yellow alert, cautioning people to protect themselves from the extreme heat wave expected in the mid- and foothills from May 20 to 24. Issuing a two-page advisory, SDMA stated that among the most affected districts are Chamba, Shimla, Kangra, Mandi, Sirmaur, Solan, Hamirpur, Bilaspur, and Una. The severe heat conditions necessitate immediate precautions to prevent heat-related illnesses such as heat stroke. By taking precautionary measures to prevent heat stroke, people should stay in shady and cool areas. Avoid exposure to direct sunlight as much as possible. Use curtains, shutters, and shades to keep your home cool. Open windows at night to allow cooler air to circulate. Spend time in air-conditioned buildings if available, such as shopping malls, libraries, or community centres. Drink plenty of fluids, even if you do not feel thirsty. Water, lemon water, or a salt-sugar solution can help maintain hydration. Avoid alcohol, tea, coffee, sugary drinks, and carbonated beverages, as they can dehydrate you. People should protect themselves from the outdoors. One must go outside during the cooler parts of the day, such as early in the in the morning or late in the in the evening. Wear light-coloured, loose-fitting cotton clothing, sunglasses, and a hat or scarf to protect your head. Always carry water with you when travelling. If someone shows signs of heat stroke (such as high body temperature, dry skin, confusion, or unconsciousness), move them to a shaded or cool place immediately. One should lay the person down with their legs slightly elevated and use a fan to increase air circulation. Wipe their body with a cold, wet cloth or bathe them with cold water. If the person is conscious, provide cool water to drink. Do not give fluids if the person is unconscious or vomiting. Seek immediate medical assistance if the condition does not improve within an hour. Special care should be taken for vulnerable groups, and extra attention should be paid to children, pregnant women, the elderly, outdoor workers, and individuals with mental illnesses or disabilities. Ensure they stay hydrated and avoid exposure to heat. Animal Care: Keep pets and livestock in shaded areas and provide them with plenty of water. . General Advice: Avoid strenuous activities during peak heat hours. Postpone outdoor work and exercise if possible. Do not leave children or pets in parked cars, even for a short time. Avoid eating stale food and refrain from cooking during the hottest part of the day. Keep an eye on local weather forecasts and updates. Use the National Disaster Management Authority’s Sachet Mobile App (http:it.ly/3Fb3Osz) for accurate weather and disaster information...////...